Excessive weight certainly makes you less confident. In addition, excess weight also increases the risk of several types of diseases such as diabetes which is generally triggered by obesity, heart attack, stroke, hypertension, and other diseases. The only prevention in order not to have contracted some disease on top of that is the way to lose weight or diet. Indeed, weight loss it is not easy. Required consistency, courage, patience, and discipline when undergoing the diet. Unfortunately, many people give up to go on a diet be not able to undergo day-to-day with the eating pattern and food portions that are different from the previous.
Nutrition experts recommend a healthy diet program for those who have a complaint of obesity or excess weight. A Healthy Diet is a diet that uses a menu of healthy food with the content complete and balanced nutrition as the menu of the day-to-day. Menu-the menu is definitely very healthy for the body, especially to the digestive system. Not all material is food allowed to be consumed while doing a healthy diet. Only ingredients foods that contain fiber, protein, good fats, carbohydrates, vitamins, and minerals. Meanwhile, the various types of junk foods and instant foods should not be consumed because besides not healthy, these two types of food also have a higher calorie content than fresh foods.
Well, generally those who are on a diet often willing to not eat or often ignore breakfast just to be able to be slim. In fact, breakfast is very important for those of You who are running diet. In fact, according to a research, those who always breakfast routine, metabolic processes in the body and burning calories will be more smoothly. Especially if the breakfast menu has the content of protein and other important nutrients. A study also revealed that the breakfast with the high content of nutrients that can burn more calories and make the stomach full longer.Isn't it great the benefits of breakfast for dieters? Just yuk!
8 Menu Healthy Food To Lose Weight :
1. Vegetable Omelet/ Mushrooms
The first Menu consists of two boiled eggs and boiled broccoli (one small bowl). You may also process eggs into a vegetable omelet or mushroom omelet. How to make a vegetable omelet or omelet mushrooms is very easy. Beat two eggs manually and then add vegetable or mushrooms that have been thinly sliced and stir again until blended. Add salt to taste then stir again. Preheat Teflon and give one teaspoon of cooking oil. Once the oil is hot, pour the beaten egg mixed with vegetables/ mushrooms on top of the Teflon containing a little hot oil.Cook the omelet until both sides of the omelet cooked.
2. Oatmeal/ Wheat Bread/ Green Bean Porridge
Oatmeal, whole wheat bread, or pureed green peas are three of the breakfast menu that is right and healthy for You who are running the diet program. Oatmeal and whole wheat bread are rich in carbohydrate complex which is very good for You who are on a diet. Likewise with green bean porridge is rich in protein and fiber so it will make the stomach full, but not to aggravate your weight. Let's try...
3. Cereals and Low-Fat Milk
A glass of low-fat milk and cereal be a reference to the breakfast menu the next special for You who are on a diet. Will taste better if You consume a mixture of cereals and low-fat milk while warm. In addition to practical, the breakfast menu is also very healthy. What are you waiting for? Prepare the cereal and milk in your refrigerator, these foods can also help you when stricken with hunger at night. It is recommended 1 hour before going to bed to stop snacking.
4. Brown rice and Vegetable stir-Fry
You want to eat rice, however, are on a diet? Who says You are on a diet should not consume rice. You may consume rice, the only rice You consume is not the usual rice, but brown rice is rich in complex carbohydrates. Complete one bowl of brown rice with sauteed fresh vegetables. Ummm... Yummy!!!
5. Processed Soy
Soy or other nuts are very good for those of You who are running a healthy diet program. Quite a lot of processed soy that You can though be various kinds of delicious food. Just call one of know. You can make the tofu as the main ingredient of the soup. You may add fresh vegetables and mushrooms to the soup You know so that it tastes more delicious. In addition to tofu, processed soy that is not less delicious to be a breakfast menu is tempeh and soy milk without sugar.
6. Boiled potatoes and Scrambled Eggs
Reference menu breakfast that You must try is the boiled potatoes with a topping of scrambled eggs. The breakfast Menu this one is really practical and easy to make. Just set up two pieces of potato which have been washed clean and then boiled until cooked. For scrambled eggs, just set up one of the eggs and then fried on a griddle that's been given a little vegetable oil. Scrambled eggs are fried using a special spatula for cooking. Serve warm.
7. Fruit and Vegetable Salad
You lovers of vegetables and fruit? In addition, can be processed as juice drinks, other processed are made from vegetable and fruit is a fresh salad with mayonnaise sauce fresh. You may use different types of vegetables and fruit as the main ingredient of the salad. Call it cabbage, lettuce, apples, avocado, grapes, and bananas. Cut all the above ingredients and pour the mayonnaise sauce on it. Don't forget to sprinkle sesame seeds or chopped almonds as well as olive oil in it. Breakfast Menu is definitely going to make Your body feels more fresh and healthy.
8. Pancakes, Yogurt, and Low-Fat Milk
You may consume food or drink sweet, just not too often. One type of sweet foods that are recommended to be consumed by You who are on a healthy diet that is pancakes with sugar content being even a little bit. Complete grain pancakes with yogurt or low-fat milk. You may add another with pieces of fruits such as apples, bananas, strawberries, and fruit-other fruit. If may Your pancakes less sweet, add a little honey to it.
