Are You curious about the efficacy of the Dutch eggplant which makes it is often used as a vegetable ingredients, spices, drinks, or eaten raw? You are not alone.For those of You who are not too familiar with eggplant the Netherlands before may be wondering as to whether the form of eggplant in the Netherlands. Dutch eggplant is a fruit that is egg-shaped with a size of 3-10 cm x 3-5 cm with both ends tapered. The fruit skin is thin and slippery. The color varies from mauve reddish, red-orange, to yellowish.The flesh has the texture of juicy because they contain a lot of fruit juice, it tastes a bit sour, and coloured yellowish. The seeds of the fruit of the eggplant Dutch black colored, round-shaped, flat, thin, and hard.
Before Discussing the Efficacy of Dutch Eggplant, Let's Check out the Interesting Facts about This Fruit
If observed, the physically eggplant Dutch more resembles a tomato. This is not surprising because the actual Dutch eggplant comes from the same family with the tomato (Solanaceae), even both of these plants have the name of the same genus. The scientific name of tomato is Solanum lycopersicum, while the scientific name of the Dutch eggplant is Solanum betaceum. For the purposes of the commercial of course the latin name is not widely used. Tamarillo, is the designation eggplant Netherlands in the international world.
If You want to feel the efficacy of the eggplant Netherlands, the plant is easy to grown. In a single tree can grow many branches with foliage that is wider when compared with ‘saudara'nya the tomatoes. In the first year after it is planted, the eggplants of the Netherlands was able to produce beautiful flowers pink pale. However, growing fruit is not recommended until the plant is two or three years old.
The origin of attach the word ‘Dutch’ on this fruit has a fascinating history. Why Indonesian people call this fruit with eggplant Dutch? Eggplant Dutch supposedly is a plant native to Latin America, which stretches from Mexico to Peru. When Spain controlled Central America and South america, they spread the tomato plants to the colonies-their colonies in the Caribbean islands. When the Spanish then continued the voyage to the Philippines, they also introduced the tomato plant in there, which allegedly became the starting point of the spread to the other.
In addition, the Spanish also brought the tomato plant to Europe, in the voyage home they. The people of Indonesia can feel the efficacy of the Dutch eggplant because the fruit is first brought and developed by the Dutch (though it could be Dutch people know ‘eggplant’ is precisely from the Spaniards who brought the fruit to the European continent), and first grown in Bogor, West Java, in 1941. Now Dutch eggplant has penetrated various parts of the world such as New Zealand, Australia, the United States, Japan, and many more.
In Bogor, Dutch eggplant thrives because of this plant can indeed grow well in the mountains or high altitude (approximately 1000 meter above sea level). Nevertheless, the Dutch eggplant can be grown at an altitude 450-1700 meters above the surface of the sea water provided that the soil rich in nutrients, have enough moisture and good drainage.
The Efficacy of the Eggplant the Netherlands for Health and Body Fitness
Dutch eggplant can be eaten raw because it feels like a tease (a blend between the sweet and the acid can make You addicted!), it can also be boiled in advance, used as a beverage, processed into pickles, and so forth. In fact, the Dutch eggplant is one kind of fruits that contain low calories, so it is good to selection Your diet. In 100 grams of fruit flesh of eggplant Dutch fresh, only contained 31 calories.
Dutch eggplant contains a lot of vitamin B complex such as thiamine, riboflavin, and pyridoxine to help the work of the enzymes in carrying out various functions of the body.Dutch eggplant, red is commonly found on the market rather than orange or yellow. Despite this, the Dutch eggplant colored orange or yellow contain more vitamin A. So, the efficacy of the Dutch eggplant colored orange or yellow is better in maintaining the health of the eye as well as maintain the integrity of skin and mucous membranes.
In addition, the Dutch eggplant contains enough fiber (3.3 milligrams or 9% of the daily requirement of the body) and potassium (in 100 grams of meat fresh fruits contained 321 milligrams of potassium). Potassium is an important component of cells and body fluids to help control heart rate and blood pressure, as well as ward off the bad influence of too much salt intake. In addition, Dutch eggplant also contains many other essential minerals such as iron, manganese, and magnesium. The following is the efficacy of the Dutch eggplant other:
- Help weight loss
It has been mentioned that the Dutch eggplant contains only a few calories but quite a lot of fiber, so that the consumption of eggplant Netherlands can help You feel fuller for longer but does not add to the weight. Whether eaten raw, sprinkled with spices, or processed into salad, fruit juice eggplant Dutch works as a detox when consumed. Acid sitrat help eliminate fat.
However, to obtain maximum results in lose weight, we should not rely only on one type of food only. The efficacy of the Dutch eggplant to help keep the scales from getting leads to the right is not in doubt. However, the combination of a variety of materials the right food with the method of correct diet, healthy lifestyle, and regular exercise can increasingly help shed stubborn fat, especially in those parts of the body such as the thighs and abdomen.
- Good for skin health
The Efficacy of the Eggplant the Netherlands the second is to help maintain the health and beauty of skin. In the previous explanation it has been mentioned that both the Dutch eggplant, red, orange, or yellow are equally contains vitamin A that plays a role in maintaining the integrity of skin and mucous membranes. In addition, the Dutch eggplant also contains vitamin C and E, phenols (including anthocyanin and flavonoids) and carotenoids; all of which act as an astringent antioxidant nutrients can ensure that Your skin remains healthy and glowing.
Antioxidants protect the body from harmful effects of free radicals, also stress and pollution.Do not be surprised if someone who likes to consume Dutch eggplant has skin that looks younger. As well as the usual tomatoes, eggplant Dutch can be utilized to address a variety of skin problems.
- Helps control diabetes mellitus
The Efficacy of the Eggplant the Netherlands the other is to help control blood sugar levels in patients with diabetes mellitus. Diabetes mellitus consisting of two types: type 1 and type 2. In diabetes mellitus type 1, the pancreas in the patient's body is unable to produce the hormone insulin according to the needs of the body. While in diabetes mellitus type 2, blood sugar levels very much (due to excessive intake) so that insulin levels seem reduced. Or, the cells of the body having resistance to insulin so that blood sugar levels will increase drastically.
Any type diabetes, the blood sugar levels close to normal is a target that must be achieved and maintained. Normal blood sugar levels can be achieved if people with diabetes mellitus is the discipline of applying the 4 pillars of: applying a pattern of healthy eating, physical activity (sports), educate (understand the ins and outs of diabetes mellitus; how the disease develops, what are the risks, what are the chances of its complications), and the last is medicine.
Dutch eggplant can be incorporated into the first pillar, i.e. applying the pattern of healthy eating. Chlorogenic acid in eggplant the Netherlands can help lower blood sugar levels.Khasiat terong Belanda in lowering blood sugar levels can also be derived from the content of antioxidant, which can reduce the oxidative stress in liver and pancreas.
- Relieve inflammation of the tonsils
Tonsils or what is commonly called the tonsils are glands located in the left and right of the cavity of the mouth parts behind. When we were kids, our body's defense system is not yet fully developed. That's when the tonsils or the tonsils play an important role as the vanguard of the defense of the body, to protect the body from attack by germs. But sometimes the tonsils or the tonsils were ‘lost’ by the attacks of the germs of the disease. As a result, the tonsils or the tonsils we experience inflammation.
A native of Ecuador utilizing the Dutch eggplant to relieve inflammation of the tonsils. The trick with the warm eggplant leaves the Netherlands and then packing a pig around the neck.We can of course try that way. However, do not forget that the fruit of the Eggplant the Netherlands contains a lot of vitamin C. Vitamin C plays a role as a booster of immunity which can help the body banish the germs of the disease that attack. So, to get the efficacy of the Dutch eggplant in relieve inflammation of the tonsils simply by eating the raw fruit. Simple and easy, isn't it?
- Good for heart health
Dutch eggplant contains a lot of potassium. Potassium is what helps neutralize the negative impact of too much salt intake from the food we eat day-to-day (can help lower blood pressure). Dutch eggplant also contains magnesium to ensure cardiovascular system we can function properly.
The Efficacy of the Eggplant the Netherlands for heart health we also, among others, as a source of fiber that can help absorb the bad cholesterol in the blood. Because of the many antioxidants they contain, Dutch eggplant can also lower a person's risk of stroke.
- Maintain eye health
It has been mentioned earlier that the Dutch eggplant contains a lot of vitamin A which can help maintain eye health. Here's how it works. Vitamin A restores moisture membrane on the eye that served as a protection against the invasion of bacteria and virus. Vitamin A, along with vitamins C and E protect the eyes from infection and reduce the impact of eye damage such as cataracts and macular degeneration.
- Prevent anemia
Anemia is a condition where the body lack of iron, causing weakness and other health problems. Dutch eggplant is equipped with iron content can prevent the body have anemia (iron is a major mineral that is also part of the red blood cells of our body). The Efficacy of the Eggplant the Netherlands this one makes eggplant Dutch very well taken by women who are pregnant as one of the food sources of iron.
- Prevent cancer
The causes of cancer are definitely is not yet known. However have found a relationship between fruit and vegetable consumption to decrease the risk of esophageal cancer. Dutch eggplant, in particular the color of flesh is dark, contains a lot of anthocyanin. Anthocyanin is an antioxidant potential to fight free radicals which becomes one of the causes of cancer.This is how a person get the efficacy of the Dutch eggplant in preventing cancer.
- Good for the digestion
As well as vegetable and other fruit, Dutch eggplant contains fiber that can help facilitate digestive function. Dutch eggplant can help soften the stool so it is more easily excreted. In addition, the Dutch eggplant is also able to help improve the absorption of nutritional substances in the body. It would be better if You combine Dutch eggplant with vegetable and other fruit, so the benefit You earn for the digestive system more .
