Raw chocolate (cacao) is "off the chart" the highest of any food in antioxidants. Rich in minerals magnesium, iron, manganese, chromium, vanadium, copper, zinc and phosphorus. Cacao's complex nature and chemical reaction in the body allows the arteries and intestines to absorb more nutrients. It increases dopamine and other mood altering chemicals in the brain creating a sense of euphoria or bliss. Yeah, Baby! You don't get that from chocolate you picked up at the check-out stand.
The superfood nutrients are in the raw version of chocolate. Most are cooked away (except the minerals) when you heat cacao over 118° to make cocoa.
These little morsels of superfood are easy to make. Using the dry ingredients container for my Vitamix, I blended the rolled grains and cashews into a flour. Trader Joe's Organic Multigrain Hot Cereal is what I used. Use gluten-free rolled oats if you need to create a gluten-free dessert.
Raw Cacao Cookie Dough Balls
from The Earth Diet
yield 1 dozen
category Dessert
cuisine Healthy, Vegan
ingredients
2/3 C of rolled oats or mixed grains
2/3 C of raw cashews
1 tsp of vanilla or 1 vanilla bean, minced
1 Tbsp of raw honey or maple syrup
1/4 tsp of sea salt
2 Tbsp of cacao powder (plus extra for rolling)
2 Tbsp of cacao nibs
directions
1. Blend the cashews and rolled grains in a food processor or blender to make a flour.
2. In a bowl, add the "flour," vanilla, sweetener, salt and cacao powder. Mix to combine. Add more sweetener if desired.
3. Add water if needed to make the mixture cookie dough consistency. Then add the cacao nibs and combine.
4. Form the mixture into balls (~3/4 inch). Roll the balls in extra cacao powder on a plate to coat.
5. Eat and enjoy! Keep in fridge.
notes: • Variations: Add almond butter, diced dried cranberries
Enjoy these little superfood nuggets any time. Pop one in your mouth and chew it up relishing the complex flavors. Bursting with nutrition, you can feel the energy and taste the yumminess.
What's your favorite chocolate dessert recipe?
